https://radiant-light-studio.com/meditations daily 0.75 2025-03-03 https://radiant-light-studio.com/letsconnect daily 0.75 2026-08-21 https://images.squarespace-cdn.com/content/v1/575b3c6f356fb07fad283d13/1629303236066-IM1FCGVUCBUQLXP1EG92/_MG_2611.jpg Connect photo @nastasiadusapin https://radiant-light-studio.com/twilightdrawings daily 0.75 2019-10-15 https://images.squarespace-cdn.com/content/v1/575b3c6f356fb07fad283d13/1467247000698-WRL30MS5MAESJUYMCW0F/Granthi+Body.jpg Twilight Drawings https://images.squarespace-cdn.com/content/v1/575b3c6f356fb07fad283d13/1467247017325-IN00SC6QW2I4Z01E71B9/GranthiBreath.jpg Twilight Drawings https://images.squarespace-cdn.com/content/v1/575b3c6f356fb07fad283d13/1467246987555-NPJQEOHG7EH3FDVXFJGD/Granthi+Spirit.jpg Twilight Drawings https://images.squarespace-cdn.com/content/v1/575b3c6f356fb07fad283d13/1468880667407-2GFGWB8JTC27CGIZIDMN/image-asset.jpeg Twilight Drawings https://images.squarespace-cdn.com/content/v1/575b3c6f356fb07fad283d13/1467248256346-MFPNXYY2LA6SF7SFBB0S/image-asset.jpeg Twilight Drawings https://images.squarespace-cdn.com/content/v1/575b3c6f356fb07fad283d13/1467248306658-3WLKMJENY5YIWYYP882M/image-asset.jpeg Twilight Drawings https://images.squarespace-cdn.com/content/v1/575b3c6f356fb07fad283d13/1467248480779-IU7DJDQ9JYYN1KN8KOE9/Moon.jpg Twilight Drawings https://images.squarespace-cdn.com/content/v1/575b3c6f356fb07fad283d13/1467248454165-AXIK4248KNGUTAZPD4TI/Sun.jpg Twilight Drawings https://images.squarespace-cdn.com/content/v1/575b3c6f356fb07fad283d13/1467249757372-XUQMZHEGWZE3DP6QMW0A/Yoga.jpg Twilight Drawings https://images.squarespace-cdn.com/content/v1/575b3c6f356fb07fad283d13/1467249732760-GOW1YXNU6I1UYVALZVF1/True+Nature.jpg Twilight Drawings https://radiant-light-studio.com/cosmic-rainbow-hearts daily 0.75 2026-08-20 https://images.squarespace-cdn.com/content/v1/575b3c6f356fb07fad283d13/1467245600027-OAN9NL76096HUV9SIQBV/image-asset.jpeg The Muse Mandala The Cosmic Rainbow Heart mandala is realized. https://images.squarespace-cdn.com/content/v1/575b3c6f356fb07fad283d13/1469213104924-YKX4OCT22YPC6APPVI7F/image-asset.jpeg The Muse Mandala Love in all colors. https://images.squarespace-cdn.com/content/v1/575b3c6f356fb07fad283d13/1469213567155-QQC8C2LVZ5WD53NC66ST/IMG_0422.JPG The Muse Mandala The first Cosmic Rainbow Heart on Mt. Everest. https://images.squarespace-cdn.com/content/v1/575b3c6f356fb07fad283d13/1469213197041-MDHM50JM6KH2VVDICURN/image-asset.jpeg The Muse Mandala Creating the Mandala https://images.squarespace-cdn.com/content/v1/575b3c6f356fb07fad283d13/1469213619248-U1CHTLC1L9XM7UDCF4Y5/Cosmic+rainbow+baby.jpg The Muse Mandala One of my best friend's Theresa and her baby daughter Audrey. Behind the painting is a secret love letter for Audrey to read when she's a grown up. https://images.squarespace-cdn.com/content/v1/575b3c6f356fb07fad283d13/1469217415230-FNSQVRN4E5F1KWW8AS4B/image-asset.jpeg The Muse Mandala Baby sister love. https://images.squarespace-cdn.com/content/v1/575b3c6f356fb07fad283d13/1469660064166-58WAMCT7IAC6PXE9Z740/image-asset.jpeg The Muse Mandala Cosmic Rainbow Heart Template!!! Meditators can color their own heart for their loved ones. https://images.squarespace-cdn.com/content/v1/575b3c6f356fb07fad283d13/1469660227475-M3AQO31PSR6O3QJ1Z9G1/image-asset.jpeg The Muse Mandala Cosmic Hearts created by Elders at Agesong. https://images.squarespace-cdn.com/content/v1/575b3c6f356fb07fad283d13/1469660305422-TE3BWPGUCJS9SEXH4IQL/image-asset.jpeg The Muse Mandala A group learning to share their own hearts. https://images.squarespace-cdn.com/content/v1/575b3c6f356fb07fad283d13/1469656628675-UDMLPOLO6Q3W38GADHII/image-asset.png The Muse Mandala The Mandala expands!!! https://images.squarespace-cdn.com/content/v1/575b3c6f356fb07fad283d13/1469662196017-O64SR2VYF0XGU6H03RGT/image-asset.jpeg The Muse Mandala The artists at work. https://images.squarespace-cdn.com/content/v1/575b3c6f356fb07fad283d13/1469662243525-Z815YZREOSSXWLGTUCX3/image-asset.jpeg The Muse Mandala They're all so different, it blows my mind. https://images.squarespace-cdn.com/content/v1/575b3c6f356fb07fad283d13/1469662263029-W49KAVLHKY7Y7JMMQOTB/image-asset.jpeg The Muse Mandala Happy girls! https://images.squarespace-cdn.com/content/v1/575b3c6f356fb07fad283d13/1469662287518-SHD7JCO13TG6F2Y6RVZ9/image-asset.jpeg The Muse Mandala Cosmic Rainbows don't see age, color, gender, financial boundaries or sexual preference. They are for everyone! https://images.squarespace-cdn.com/content/v1/575b3c6f356fb07fad283d13/1469662318103-J7P15A0K13OH20XYWEAU/image-asset.jpeg The Muse Mandala A beautiful detail! https://images.squarespace-cdn.com/content/v1/575b3c6f356fb07fad283d13/1469662362600-XUJN3USNUMB22XQN9J5G/image-asset.jpeg The Muse Mandala A heart made as an offering of peace between two yogi's who had a bitter rivalry during the training. https://images.squarespace-cdn.com/content/v1/575b3c6f356fb07fad283d13/1469662340450-SORDSST6EYWSWJ0NK8WZ/image-asset.jpeg The Muse Mandala Boom!!! https://images.squarespace-cdn.com/content/v1/575b3c6f356fb07fad283d13/1469662385853-CUKWR6ZVILKM52ELPC62/image-asset.jpeg The Muse Mandala Some of the hearts as they fit together! The mandala held together for the event, then participants mailed them to their intended recipients. https://images.squarespace-cdn.com/content/v1/575b3c6f356fb07fad283d13/1469664187787-K665SRDOZQFU0LX8DWUI/IMG_0183.JPG The Muse Mandala https://images.squarespace-cdn.com/content/v1/575b3c6f356fb07fad283d13/1469664327566-BYVM6KEHDPLG4UNCWBAT/image-asset.jpeg The Muse Mandala Same message, infinite iterations. https://images.squarespace-cdn.com/content/v1/575b3c6f356fb07fad283d13/1469664378894-DF7DOLZRVI4Q81UWCN4Y/image-asset.jpeg The Muse Mandala Fun times! https://images.squarespace-cdn.com/content/v1/575b3c6f356fb07fad283d13/1469664421886-LLZQUOLL09ZFX1LU313I/image-asset.jpeg The Muse Mandala Love heals. https://images.squarespace-cdn.com/content/v1/575b3c6f356fb07fad283d13/1469664452228-7Z5Q7FBZ6E4Y9D3ZMLEK/image-asset.jpeg The Muse Mandala Leslie and the ladies! https://radiant-light-studio.com/influential-books daily 0.75 2026-08-18 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https://images.squarespace-cdn.com/content/v1/575b3c6f356fb07fad283d13/1576256768832-OBSZJLFHX9KV63XBSNLV/Screen+Shot+2019-12-13+at+9.04.21+AM.png Music https://images.squarespace-cdn.com/content/v1/575b3c6f356fb07fad283d13/1576256985104-ZJZYGBI6NW8OOPCLFLRP/Screen+Shot+2019-12-13+at+9.09.01+AM.png Music https://images.squarespace-cdn.com/content/v1/575b3c6f356fb07fad283d13/1576776563540-VBGUOOBNK24A0QS2RWBN/image-asset.png Music https://radiant-light-studio.com/who daily 1.0 2026-08-21 https://images.squarespace-cdn.com/content/v1/575b3c6f356fb07fad283d13/cdd308ab-187f-4287-9b84-6c87ed89db24/Montana.jpg About - Make it stand out Guiding an outdoor retreat with Naked and Afraid star Laura Zerra and Heather Nodelman near Lake Louise, Montana. September 2021. (Photo credit: Heather Nodelman) https://images.squarespace-cdn.com/content/v1/575b3c6f356fb07fad283d13/4721376a-c3c8-4c53-b8c6-341e9c445f36/IMG_8122.jpg About - Clarity & Compassion Playfulness & Power I help you build your capacity for stress and accomplish your goals through somatic awareness and resilience practices. You’ll learn to return to the present moment, observe yourself and come back to center while connecting to your inner and outer resources. I work with a individuals, groups, families and businesses to help you activate your genius and build your capacity for your life. I coach one-on-one sessions, group classes, and lead retreats. https://images.squarespace-cdn.com/content/v1/575b3c6f356fb07fad283d13/1628800354206-X76TK6GO2104UYRDWLFN/Shannon+Big+Sur+2.jpg About - Hi there, I’m Shannon, a somatic coach and yoga teacher. I’m also an artist and community builder. You can read about all of the above on this website.:) https://images.squarespace-cdn.com/content/v1/575b3c6f356fb07fad283d13/1629234919091-2TCLD27EJJTNMYDGFBM0/OTOT+Big+Sur.jpg About - I want to see a world where people unlock their gifts and offer them to the world. Yoga and somatics have birthed my art, community, business, and ability to lead a more fulfilling life despite countless ups and downs. These are liberation practices. I know they work. I’ve felt it in my life. So, I offer somatics and the arts in my coaching to empower you to do the same. https://images.squarespace-cdn.com/content/v1/575b3c6f356fb07fad283d13/ebb8c9c7-bd02-4835-8dad-0561e5d881b9/Whole-Self-Koshas_Work-02.jpg About - You contain multitudes. Bringing what I offer to the layers of self https://images.squarespace-cdn.com/content/v1/575b3c6f356fb07fad283d13/a1778a29-5a1f-4902-ba2a-016786ba87a7/Moon-Landing-Offerings.jpg About - We work together to bring harmony to your layers of self. Exploring the Radiance Sutras in Big Sur on an ultralight backpacking retreat with Off Trail on Track. Thanks Duncan Cheung for the photo. https://images.squarespace-cdn.com/content/v1/575b3c6f356fb07fad283d13/1628804573847-08EFU9VNACHE40E3NXY6/Dancing+Silhouettes-01.jpg About - I have taught folx ages 2 months to 92, BIPOC, LGBTQ+, Latinx, C-suite Executives and Architects, office teams, pregnant and new moms, dads, artists, creatives, athletes, working professionals, housewives, people who work with their hands, doctors, healers, social workers, teachers, attorneys, techies, persons with disabilities, and dying people. What I love about teaching is the puzzle that each person or situation presents and learning how our pieces fit together with the most stability and ease. https://images.squarespace-cdn.com/content/v1/575b3c6f356fb07fad283d13/1628798454169-03RNETFW41182GLVIJUJ/_MG_1085.jpg About - Who I’m not I am not a licensed psychotherapist. Though at times I partner with mental health professionals, I work outside the mental health system. The coaching I offer is body and nervous system based, and based in learning yogic lifestyle and creativity. The services I provide are not mental health treatment, western psychology, psychotherapy, or psychiatry. I do not diagnose or provide psychological treatment. I am not a medical doctor. I can consult with yours if you have one, and if you need referrals, I can provide them. I am a 500+ hour certified yoga & meditation teacher with a decade of daily spiritual study. I am a trained landscape designer, artist, writer, dancer, teacher, facilitator, mother and human being. I have a certificate in Somatic Experiencing® which helps you focus on present-moment awareness, body literacy and self-regulation skill building . These modalities are the lenses through which I help you build the capacity to bloom outside the box. https://images.squarespace-cdn.com/content/v1/575b3c6f356fb07fad283d13/1629247390659-S9BJU7B6SOLGAOYSNBPB/_MG_1019.jpg About - Make it stand out Thanks @nastasiadusapin for the pretty pictures https://radiant-light-studio.com/earthflowerhumansky daily 0.75 2021-10-18 https://images.squarespace-cdn.com/content/v1/575b3c6f356fb07fad283d13/1628879331689-XEOK505SAI2P9FOFHPHF/Adrian+and+Mommy+Special+Day-01.jpg Earth Flower Human Sky - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/575b3c6f356fb07fad283d13/1628872531129-W1XMZ8ZCZTEGSIHP35ZK/Share+Your+Heart+Project+Vision+Board+Final+.jpg Earth Flower Human Sky - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/575b3c6f356fb07fad283d13/1628895717303-ZVUN9B12AM14SGF291OG/Mariposa+Park-06.png Earth Flower Human Sky - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/575b3c6f356fb07fad283d13/1628877831856-INQKG08L79OZYXLG2LJJ/Shannon+Sea+of+Tears-01.png Earth Flower Human Sky - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/575b3c6f356fb07fad283d13/1628888163417-LLQK0A1UNNQC53MSWQKD/Mariposa+Park-04.png Earth Flower Human Sky - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/575b3c6f356fb07fad283d13/1628887214920-ZQL0U5Q3F6YUDOXPCA7B/Dallas-02.png Earth Flower Human Sky - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/575b3c6f356fb07fad283d13/1628887153340-0ND7BPANSBC3FCFETD5T/Dallas-03.png Earth Flower Human Sky - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/575b3c6f356fb07fad283d13/1628881374441-NMEJ9G9ZCLPFX2Z4Q0KR/Mariposa+Park-01.png Earth Flower Human Sky - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/575b3c6f356fb07fad283d13/1629052383685-PNKEIOUIQ5KGWGVWKSIK/autocad-07.png Earth Flower Human Sky - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/575b3c6f356fb07fad283d13/1628891801885-W4J8WZ1TF4CZCU9UEQVX/Resurrection-05-05-05.png Earth Flower Human Sky - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/575b3c6f356fb07fad283d13/1629052717949-8QTG12ZHJTUSU1L27588/flowrs-08.png Earth Flower Human Sky - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/575b3c6f356fb07fad283d13/1629309597486-TRP3CMA4J6X0068HBK8L/Buddha-Heart.jpg Earth Flower Human Sky - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://radiant-light-studio.com/gratitude-for-my-teachers daily 0.75 2026-08-18 https://images.squarespace-cdn.com/content/v1/575b3c6f356fb07fad283d13/1628880241050-K9PAWKDEVWX6TW08APO4/Cosmic+Meditators-01.jpg Teachers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://radiant-light-studio.com/offerings daily 0.75 2026-08-21 https://images.squarespace-cdn.com/content/v1/575b3c6f356fb07fad283d13/1629236055048-IE91T9PKIXIRB7SMJRXQ/_MG_0933.jpg My approach - Yoga I am a 500 hour certified Triveni Yoga Teacher & Trainer. I’ve studied yoga since I was 18 years old. I’ve been lucky enough to learn with outstanding teachers in San Francisco and have been teacher here since 2015. I tailor beautiful classes for you based on your stage of development and grounded in themes you would like to address. https://images.squarespace-cdn.com/content/v1/575b3c6f356fb07fad283d13/1629236185618-S7ZTZB0WUYPO19X1XC8E/Allison+Trauma+Healing+Graphic.jpg My approach - Somatic Experiencing® Your body has incredible wisdom in it, if we slow down enough to experience it. Through gentle conversation and body awareness, the modality helps the nervous system discharge frozen energy in the ANS so our bodies can complete your natural and inborn wise and compassionate responses. I have a certificate in the 3 year Somatic Experiencing International program. https://images.squarespace-cdn.com/content/v1/575b3c6f356fb07fad283d13/1629236359268-1WDDBJ2M4EL8LAWHQE3O/Allison+Winds-02+copy.jpg My approach - Meditation Meditation is difficult. It’s also where insights arise. When I work with you, I share meditation practices I feel would be resonant with where you are with respect to who you are. I’ve been meditating since 2012, and have practiced many forms from mindfulness, somatic skills, lovingkindness, to subtle body practices. https://images.squarespace-cdn.com/content/v1/575b3c6f356fb07fad283d13/1629236640116-8CUHR5IE04GGC6NIEAO2/Mariposa+Park+UCSF+Benioff+Children%27s+Hospital.jpg My approach - Environment Design I’ve been in the Arts and Design since high school, finished college with a full tuition art scholarship and was an award winning Landscape Architect. I understand how environments influence health and creativity, and are often a low hanging fruit point of entry to self-development. We can work on your space together as part of your program. https://images.squarespace-cdn.com/content/v1/575b3c6f356fb07fad283d13/1629236265479-A3Y5VJXHK5NV7AFA731R/IMG_2835.jpeg My approach - Creativity Catalyst Something about writing it down and drawing it out makes a big impact. Together we create coursework for you to feed your creative spirit through journalling, story writing, art making, altar practice, ritual and creative gift giving. https://images.squarespace-cdn.com/content/v1/575b3c6f356fb07fad283d13/1629236431531-VCBV3XO3ME9Q9QLBQU7J/IMG_2851.jpeg My approach - Facilitation I design and lead creative workshops and retreats for students, families, and corporate visioning retreats. I collaborate with teachers I respect, companies I admire and socially conscious groups to create unforgettable events that open peoples’s hearts and create resonance amongst participants. https://images.squarespace-cdn.com/content/v1/575b3c6f356fb07fad283d13/1629241106421-K2BZ5HVT6JDNV5PJTSKG/Share+Your+Heart+Project+Vision+Board+Final+.jpg My approach - Ritual Design Rituals help us move through larger thresholds in life. They can be related to nature, personal transformation or community healing. I work with you to design rituals for your purposes. Through my work with the Muse Mandala I have helped individuals and communities move through births, marriages, deaths, milestones and honoring individuals through lifes’ passages. https://images.squarespace-cdn.com/content/v1/575b3c6f356fb07fad283d13/1629236709879-OO52658RGCLN9NJMQM2A/Dancing+Silhouettes-03.jpg My approach - The School of Life I am a Mother, Partner, Daughter, Sister and Grandchild. I come from a multiple divorce family and have navigated my own divorce to happier days. In my experience Somatic, Yogic and Mindfulness practices are incredible assets to partnership, family life, raising kids and intimacy. I share tips, techniques and tools with clients to show up for their roles with their whole hearts without burning out. https://radiant-light-studio.com/elements daily 0.75 2021-08-18 https://images.squarespace-cdn.com/content/v1/575b3c6f356fb07fad283d13/1629308459048-00OMAIW4IUIC25X14A49/Blue+Sky-09.png Elements https://images.squarespace-cdn.com/content/v1/575b3c6f356fb07fad283d13/1629307858479-J2JLACUIA2BZTHJD1IZQ/The+Wisdom+of+Equanimity-10.png Elements - Make it stand out Earth: The Wisdom of Equanimity https://images.squarespace-cdn.com/content/v1/575b3c6f356fb07fad283d13/1629306915233-4YV3FC7OOG32ZQQ4ZVSO/San+Francisco+Samana+Verticle-02.jpg Elements - Make it stand out Air: All Accomplishing Wisdom https://images.squarespace-cdn.com/content/v1/575b3c6f356fb07fad283d13/1629306895538-YW6MI6QIOTGQ7YVPRLM2/Mirror+Like+Wisdom-01.jpg Elements - Make it stand out Water: Mirror-like Wisdom https://images.squarespace-cdn.com/content/v1/575b3c6f356fb07fad283d13/1629307084697-7NGSQSYFXGX4GILYSOP1/Wisdom+of+Discernment-01.jpg Elements - 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