I hold many different lenses when working with clients, read below to get a sense.
Yoga
I am a 500 hour certified Triveni Yoga Teacher & Trainer. I’ve studied yoga since I was 18 years old. I’ve been lucky enough to learn with outstanding teachers in San Francisco and have been teacher here since 2015.
I tailor beautiful classes for you based on your stage of development and grounded in themes you would like to address.
Somatic Experiencing®
Your body has incredible wisdom in it, if we slow down enough to experience it. Through gentle conversation and body awareness, the modality helps the nervous system discharge frozen energy in the ANS so our bodies can complete your natural and inborn wise and compassionate responses. I have a certificate in the 3 year Somatic Experiencing International program.
Meditation
Meditation is difficult. It’s also where insights arise. When I work with you, I share meditation practices I feel would be resonant with where you are with respect to who you are.
I’ve been meditating since 2012, and have practiced many forms from mindfulness, somatic skills, lovingkindness, to subtle body practices.
Environment Design
I’ve been in the Arts and Design since high school, finished college with a full tuition art scholarship and was an award winning Landscape Architect.
I understand how environments influence health and creativity, and are often a low hanging fruit point of entry to self-development. We can work on your space together as part of your program.
Creativity Catalyst
Something about writing it down and drawing it out makes a big impact. Together we create coursework for you to feed your creative spirit through journalling, story writing, art making, altar practice, ritual and creative gift giving.
Facilitation
I design and lead creative workshops and retreats for students, families, and corporate visioning retreats.
I collaborate with teachers I respect, companies I admire and socially conscious groups to create unforgettable events that open peoples’s hearts and create resonance amongst participants.
Ritual Design
Rituals help us move through larger thresholds in life. They can be related to nature, personal transformation or community healing. I work with you to design rituals for your purposes.
Through my work with the Muse Mandala I have helped individuals and communities move through births, marriages, deaths, milestones and honoring individuals through lifes’ passages.
The School of Life
I am a Mother, Partner, Daughter, Sister and Grandchild. I come from a multiple divorce family and have navigated my own divorce through uncertain but overall happier days.
In my experience Somatic, Yogic and Mindfulness practices are incredible assets to partnership, family life, raising kids and intimacy. I share tips, techniques and tools with clients to show up for their roles with their whole hearts without burning out.