Take Five!

Do more in less time - Flow

Make Fewer Errors

Reduce Stress - Increase Wellbeing

“Studies show we can get an entire day's worth of work done in as little as 3-4 hours of focused time. By minimizing distractions for an unbroken stretch of time, usually at least 60-90 minutes, you are able to reach a state of intense concentration where you can work with maximum productivity.”

In between focus time intervals, it is beneficial to get up and get moving. It’s a great moment to stretch, breathe and get your blood flowing. It’s a great time to TAKE FIVE.

Take 5 is a series of 8 five(ish) minute audio recordings that include stretching, breath work, and stillness to help you optimize focus, flow and have more fun in the workday.

Find a quiet spot or try these at your desk between 60-90 min focus intervals and watch how your workday improves.

Take 5 Episode 1

Take 5 Episode 2

Take 5 Episode 3

Take 5 Episode 4

Take 5 Episode 5

Take 5 Episode 6

Take 5 Episode 7

Take 5 Episode 8