Schedule a 30 minute call with me and let’s talk about you.

-Offerings-

Private Yoga Instruction

A private lesson is an invaluable experience as either a beginning or a seasoned yoga practitioner. Many beginners may feel intimidated by the large, fast public classes where people are putting their legs behind their head! Advanced practitioners may be looking to deepen their practice through working with a teacher that knows their body and can give them direction tailored specifically to advance their practice. Regardless of where you are on the path, I work skillfully and compassionately to help you advance in your mind and body.  I provide educated alignment instruction with adept adjustments curated for your practice.  I  also offer instruction on meditation, pranayama,  philosophy, and yogic creativity.

Somatic Leadership Coaching

Become the leader of your life through listening to your body.

Meditation Training

We can meditate in class and I give you recordings to practice in between sessions. I ask that you commit to our agreed upon practice schedule so that you can feel the effects of meditation.

Creativity Coaching

Let’s get those creative juices flowing! Creativity is a practice and lifestyle. Together we can work to unlock the richness in your imagination.

Retreats, Group Facilitation, Corporate and Small Group Classes

I work with companies and executive coaches to design yoga classes that support larger visioning retreats. If you are interested in co-creating an experience with me, let’s talk about your company, your setting, your goals and co-create a phenomenal class to get your team ready to think, plan and vision! If you are interested in starting an onsite yoga program for your company, or would like information on small-group, semi-private, and family classes, please contact me.

Ritual work

Rituals work at the deep layer of our psyche to bring a sense of belonging and connection in the world. If you or your community is looking to process major life milestones I can help design and facilitate an embodied ritual in support.

Environment: Sacred Space Design

I work with people to create conceptual designs to create sacred space in their homes and gardens. I help with the big ideas, source materials and create strategies. You incorporate it into the space.