I work with clients on many levels. Because my work is unique to the individuals, organizations, families or communities, I invite you take in what I offer and contact me for a free 30 minute call to discuss how I can create curriculum to fit you.

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-Offerings-

Breath: Private Yoga Instruction

A private lesson is an invaluable experience as either a beginning or a seasoned yoga practitioner. Many beginners may feel intimidated by the large, fast public classes where people are putting their legs behind their head! Advanced practitioners may be looking to deepen their practice through working with a teacher that knows their body and can give them direction tailored specifically to advance their practice. Regardless of where you are on the path, I work skillfully and compassionately to help you advance in your mind and body. I provide educated alignment instruction with adept adjustments curated for your practice. I also offer instruction on meditation, pranayama, philosophy, and yogic creativity.

Body: Somatic Practices

If you are interested in integrating body based trauma resolution into our work, we can incorporate it into our sessions.

Energy: Meditation

We can meditate in class and I give you recordings to practice in between sessions. I ask that you commit to our agreed upon practice schedule so that you can feel the effects of meditation.

Thoughts: Creativity Activation

Let’s get those creative juices flowing! Creativity is a practice and lifestyle. Together we can work to activate yours!

Community: Retreats, Group Facilitation, Corporate and Small Group Classes

I work with companies and executive coaches to design yoga classes that support larger visioning retreats. If you are interested in co-creating an experience with me, let’s talk about your company, your setting, your goals and co-create a phenomenal class to get your team ready to think, plan and vision! If you are interested in starting an onsite yoga program for your company, or would like information on small-group, semi-private, and family classes, please contact me.

Imprints: Ritual work

Rituals work at the deep layer of our psyche to bring a sense of belonging and connection in the world. If you or your community is looking to process major life milestones I can help design and facilitate an embodied ritual in support.

Environment: Sacred Space Design

I work with people to create conceptual designs to create sacred space in their homes and gardens. I help with the big ideas, source materials and create strategies. You incorporate it into the space.

Work: Balance

Let’s use yoga and yogic lifestyle to ease burn out, find purpose and joy in what you do.

Family: Boundaries and Joy

We can work Yogic, Somatic and Creative techniques to discover how to find harmony in your family life.

Ethics and Justice: Allyship

Together we can work to create a culture of allyship in the world. If you are interested in exploring how to dismantle embodied racism have those conversations. I often work with Resmaa Menakem’s book My Grandmothers' Hands as a resource. Check it out.